かぼちゃの種

pumpkin seed～かぼちゃの種
ビタミン、ミネラルが豊富で、貧血&疲労回復の強い味方

サラダにたっぷり入れました

柚子モード

叶匠寿庵さんの夏限定和菓子をいただきました
柚子が入っていてさっぱりです

tired

最近疲れ気味
いつもより眠ったのに回復しない・・
夏バテかなぁ

そんな朝、ふとtwitterで見つけたのがこれ
早速ドラッグストアへ向かいます

ika natto ～イカ納豆

ika natto

appetizer - strips of squid and natto

2 servings

prep: 0 min | total: 10 min
3 oz sashimi squid, sliced thinly
1 pack natto
1/2 tbsp soy sauce
1/2 tbsp mentsuyu
wasabi paste

MIX squid and natto in a bowl
MIX soy sauce, mentsuyu, a bit of wasabi paste in a different small bowl
POUR the soy sauce just combined with wasabi over squid and natto
ARRANGE individual bowls


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kabocha nimono - 南瓜の煮物

kabocha nimono　南瓜の煮物
slimmered pumpkin ...

5 servings

prep: 0min | total: 30min

1 pumpkin(kabocha squash)
2cups dashi soup
4 tbsp mirin
2 tbsp soy sauce
1 tbsp sugar
1/2 tbsp salt

WASH kabocha and dry
CUT in half and scoop out the seeds, cut into 2 inch chunks(remain skin)
MIX together dashi, mirin, soy sauce, sugar and salt in a bowl
PLACE the kabocha cubes(skin side down) in a large pot, pour enough dashi liquid to cover the squash(cover 2/3 squash)
BOIL the dashi liquid with high heat, then reduce heat to low 15min-careful not to overcook-the pumpkin become mushy
ARRANGE individual bowl with liquid sauce