迷っちゃう

どれにしようか、
迷ってしまいます

暑い日は

暑い日のスイーツ

かき氷！！！

今年初です。いくつかき氷を食べる夏になるかしら。

Tempura Soba

Tempura Soba
fresh crispy shrimp tempura matches really good with soba soup

prep: 20min | total:50min
serving 2

for shrimp tempura
6 large shrimp
1 egg
1 cup flour
1 cup water
1 tbsp vegetable oil
1/2 flour

MIX flour with water in a bowl
TAKE OUT shrimp head and shells, remove the thin black line ---keep tails
DRY shrimps on paper tower
BEAT egg in a bowl
HEAT the vege oil 340 degrees F.
PUT shrimp lightly in the flour
DIP the shrimp in the batter
DEEP-FRY until it gets brown and crispy (3-5min)

Soba

3 cups dashi soup
2 tbsp mirin
1 tbsp soy sauce
1 tbsp salt
green onion sliced thinly
8 oz soba noodles

BOIL dashi soup, add mirin, soy sauce and salt
KEEP boiling with low heat
BOIL enough water in a large pot for noodle(use different pot)
BOIL noodles according to the package instruction
PUT into cold water
ARRANGE noodles in individual bowls, pour soup, arrange shrimp on top

interior deco

さてと、おうちのデコレーションを考えるために
何かいいアイディアを探しに来ました

okonomiyaki

okonomiyaki
Japanese pancake - fry as you like it(meaning of this dish in japanese)
prep:10min | total:30min

1/2 roughly chopped cabbage
2 Tbs katsuobushi
2 scallions chopped
1 tbs benishoga 1/2 cup Raw shrimpbatter
1 cup flour
2 eggs
2/3 Cup water
1/4 tsp salt

okonomiyaki or tonkatsu sauce
aonori
Japanese mayonnaise
katsuobushi

MIX okonomiyaki flour and water in a large bowl
ADD eggs, cabbage, ginger, shrimp, and roughly mix –don’t mix too much , it make the glutenchewy
HEAT the pan with 1 tbsp oil and pour 1/2 okonomiyaki mixture,
FLIP over pancake and cook another 5min
FLIP again an cook few more minutes until the pancake is well browned ARRANGE in a plate, decorate katsuobushi, mayonnaise, aonori on top

スイカ×ベリー

今日もランチはフルーツMIX
スイカ&ベリーにしてみました♪

白より茶

ミスユニバースの美女たちの栄養管理をするエリカ・アンギャルの著書
≪世界一の美女になるダイエット≫
updated versionは、≪世界一の美女になるダイエット　バイブル≫

さてさて、バイブルの新刊の方にはエリカさんの1週間の食事がカラーで紹介されていたり、簡単なレシピも写真つき紹介されているモチベーションがあがってしまうような1冊

≪アボガドは食べる美容液≫
というエリカさんの言葉気に入りました

今日も電車で読みながら・・・オフィスへ向かいます

fruit lunch

today's lunch...

今日のランチ
フルーツMIX &　レーズンブレッド

Hiyashi Chuka

Hiyashi Chuka
beat the summer heat!
-- cold noodles with lots of healthy toppings on top

prep: 5min | total: 40min

3 servings
Chukamen noodle

for topping
1 cucumber julienned
1 tomato chopped
1/4 lb strips of ham
2 eggs beaten

for dressing
1/3 cup water
3 tbsp sesame oil
1 tbsp ginger
1 tbsp sugar
2 tbsp rice vinegar
2 tbsp soy sauce
2 tbsp toased sesame seeds

for egg
2 eggs
1 tbsp mirin
1/2 tea sp sugar
1/4 tea sp salt
1/4 tea sp dashi powder

MAKE egg topping
HEAT some oil in a skillet and pour about 1/3 of the egg mixture in the skillet
SPREAD the egg thinly and fry until done
MAKE three thin omelet like crapes
SLICE the omelets into thin strips

MIX all the dressing ingredients
BOIL enough water in a large pot and boil chukamen noodles
BOIL about 3-5min according to the package instruction
DRAIN and cool the noodles in cold water
DRAIN well
SERVE noodles into individual plates
ARRANGE cucumber, ham, egg strips on the noodles
POUR dressing on top

white&ruby

朝からゼリーインテリアを・・・、
white&ruby
なかなかお気に入りです

thanks for your support!

初夏の葛桜

またまた今日も仙太郎さんにお邪魔してきました
葛桜(kuzuzakura)です
涼しげでしょ♪

フルーティな日曜日

sunday
morning fruit ...